4.5

Ran 4.5 today and then swam for an hour. Ran to Hyperion and ran with K- We got to talking and forgot about our speed, etc. Rumor has it, and according to a Garmin named 'steve', we laid down a 7:52 mile...damn! I kicked it up and pulled my sorry butt to the gym and played in the water for an hour. Right about the time that my muscles started to Cramp I realized that I needed to get out of the water and get some eatin'...didn't necessarily happen right away and as a result I was completely useless for the rest of the afternoon. Watched a movie and then tucked myself in just before 8:00 PM.

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