4.0
Hello Moon!
So after no activity yesterday I decided to do a bit of speed work tonight. 1/2 mile up Hanover to the trail, 3/4 mile loop and then a series of 100's - sprints, side-steps and then sprints again which cumulated with a relatively fast 1 mile 'cool down' after which I took my sorry, LATE butt home! I'm feeling really good, all of this cross training seems to be paying off - the test will be when I attempt the 10 miler on Sunday. I'm anxious to see if I've lost my base and if my foot is actually 'healed' - Fingers AND toes crossed on this one!
So after no activity yesterday I decided to do a bit of speed work tonight. 1/2 mile up Hanover to the trail, 3/4 mile loop and then a series of 100's - sprints, side-steps and then sprints again which cumulated with a relatively fast 1 mile 'cool down' after which I took my sorry, LATE butt home! I'm feeling really good, all of this cross training seems to be paying off - the test will be when I attempt the 10 miler on Sunday. I'm anxious to see if I've lost my base and if my foot is actually 'healed' - Fingers AND toes crossed on this one!
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