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Showing posts from August, 2012

August Update

So I realize that it's been way too freakin' long since I last wrote. It was so long ago that I don't remember when it was or what I wrote about. There are a couple different things that I want to write about today but we're just going to settle for the cliff notes version.
I'm no longer PaleoSay what?! yes, I figured out that eating Paleo left me without energy. It was so bad that I couldn't run 4 miles without feeling like I'd been hit by a truck. Needless to say I needed to make a decision - stay Paleo &  lose weight or eat wheat & dairy in moderation and have the energy to get the workouts in that I need to complete my 50-miler in September. It would serve me well to give up beer again but that's a sore subject so I will address it in another post.I stopped running in VibramsEven though I took it slow and thought I did everything right I still developed what could possibly be a stress-fracture in my foot. Not to be derailed from my training, …