8.25

Today it was incredibly hot - 72 degrees on 05FEB is almost unheard of. I was scheduled for speedwork with C- but had to cancel, keeping in mind my need to acclimate to the warmth. Fortunately, D- was available to run and we threw down 8.25 and then had a very yummy dinner. Feeling good, ankle still hurts tomorrow I'll erg before speed on Thursday.

1/2 - up Hanover
2.25 - three loops on the trail
1/2 - down Hanover
5 - through downtown - Larry, Curly & Mo

time for sleep!