Speedwork - 5

Couldn't quite get myself around running tonight. My shins hurt and I was just dragging. Attempted to do some speed work but ultimately decided that I was doing myself more harm than good with empty miles. Came home to stretch and hopped on the bike for a bit to warm back up. Will swim tomorrow to get ready for 18 on Saturday before the 4-miler race on Sunday.
1/2 up Hanover
2.25 - 3 loops around UMW trail
1 - 1/4 miles with sprints at last 100
1/2 - easy
1/4 - alternating 100's
1/2 - down Hanover