5.75

Tonight was an unexpected 5.75 run. I had determined earlier in the day to go for a swim but right about 5:00 decided that I was going to go for a run instead. It was a good day, a good run and now I'm paying the consequences with ice packs on each ankle. But alas - I'm getting stronger and pain is arbitrary when weighed against the peace of mind it provides.

1/2 up Hanover
4 loops
1.25 on track
1/2 mile of alternating 100's
1/2 mile home