16.25

Threw down 16.25 this AM - it felt absolutely amazing but was a major eye opener with relation to where I'm at and where I should be. Despite it being amazing, it was at least 4 miles shy of where I should be and it's got me a bit concerned about GW and coming out the other side injury free. If I maintain a slow and steady pace everything's gonna be alright....it's gonna be alright. The ankle is flaring up again...dammit!
the road is my church
sweat is my prayers
running is my religion.. hehe!