8.21 miles @ 0700 - Quarry

For whatever reason I agreed to meet up w/ B- at 0700 this morning - It was a good run. It kicked my butt but it was good to catch up and we had a lot to catch up on.  Nothing fancy, just slow and steady - out Gratitude and back the Ridge.
My muscles hurt.  My body hurts. I planted 400 gladiolus bulbs bulbs last night-  go. go. go.  I'll rest when I can't move. 
"We only have room for sore muscles in our yesterdays, Captain!" ~ B.

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