I had a rough night last night - my mind was racing and I couldn't sleep. Something deeply personal is negatively affecting me and I ain't got time or the energy for that shit. Fortunately, M was available and talked me through it. After sleeping in- yes, 0645 is sleeping in when you're awake from 0200 - 0400 - after sleeping in I got out for a quick 5-miler. . the temperatures are greatly improved from the last several days, 57 degrees with much lower humidity. My glutes, quads and traps are sore from the non-running strength training that I've incorporated into my training. . squats, lifting and lunges.. . .come September it'll all be worth it.
Holly,
ReplyDeleteBeen doing some reading in your blog,(both this one and apprehension), and wanted to know what your inspiration for creating these were? It's intriguing to me...sort of learning who a person is with out knowing them at all..if that makes any sense.
-Rob