.....the comings and goings of an ultra-runner ......revisited........
gym - cross-training
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Rendezvous'd at the gym this morning. 0700. Rowed. Lifted. Walked the treadmill. Wish I'd allowed more time to get a good hill workout in but retrospect, little steps. I'll be feeling that ergging for the rest of the day.
Today I tried the gym for the first time and realized that I'm definitely not a fish. I resembled a furry creature that was thrown into a vat of liquid, most likely against their will. But after a couple of laps I started to feel more comfortable and ended up staying in longer than I had initially planned. Treading water feels different than running, but good.
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