Running Efficiency: It’s Good, but How Do You Get It?

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57 degrees, I'm loving it

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Marine Corps Historic Half 2017

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This race was a doozy. Coming off from another aggressive ultra season (LUS - I'm coming for you in 2017) my body had had enough but hey, give me the chance to run something over a 1/2 marathon and I'm in.  The challenge came in the requirement to complete the first 5 miles in under 45 minutes.  My younger self would have looked at this requirement and not blinked an eye. . my older self knew this was going to test me. It followed that I signed up for the Devil Dog Double - run the Semper Five in
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