5.75

Ran 5.75 today, and man did it suck. I'm back in VA after running on snow covered country roads in upstate NY. I don't know if it's the change in air pressure, quality or temperature that got to me. But I'm glad to be done and ready to rest until tomorrow.

Ankle - still hurts - ran with ace we'll see how it feels tonight.

- run 4.5 w/hill
- 100's sprints 0.5
- run 0.75