Get the Lead out

I probably should have taken today off but it was a beautiful day and the weather was damn near perfect for a run tonight. I ran up to the playing fields with the intent to run 4 miles nice and slow. That was the plan. I think I started out way too fast and blew up. I also tweaked my calf coming up the hill behind the track. I walked the track for a half mile and then was inspired by another runner.  She was taking it easy and looked absolutely graceful. I pulled myself together (after stretching, of course) and mimicked her running style. My legs still felt like lead but in the end the run felt good. My legs felt like lead on my 'get the lead out' run.