Face the challenge of running gluten free
I saw this article in my inbox today and found that it not only provides some good tips for runners with Celiac disease but also for my experiment with going Paleo. For instance, I didn't realize that deli meat can contain gluten - looks like I'll be cutting that turkey from the deli out of my diet. And after the amazing run I had this morning, which I attributed to giving my digestive system a break by cutting the dairy and gluten out of my diet, I hadn't considered increased fatigue and longer recovery. But I'm really looking forward to my body learning how to draw energy from existing fat stores rather than what's in my belly.
I saw this article in my inbox today and found that it not only provides some good tips for runners with Celiac disease but also for my experiment with going Paleo. For instance, I didn't realize that deli meat can contain gluten - looks like I'll be cutting that turkey from the deli out of my diet. And after the amazing run I had this morning, which I attributed to giving my digestive system a break by cutting the dairy and gluten out of my diet, I hadn't considered increased fatigue and longer recovery. But I'm really looking forward to my body learning how to draw energy from existing fat stores rather than what's in my belly.
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