10 Miles Bike

So, it was a perfect morning for a run but I decided to get that nasty bit of work out of the way first. An hours worth of work turned into 4 and by the time I was ready to step away from the coffee cup and editing it was fast approaching noon. I puttered a bit and then decided to hop on the trainer for a nice ride. Hell, I've been running stronger this past week and part of me suspects this has something to do with the cross-training. Hey, it can't hurt. My legs still feel like Jello when I'm done and if I take the time to lift and do some ab work it's probably a better workout and keeps me off my feet. Tomorrow I have 16 in the AM - I'm excited!

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