Five Miles

It's been over a week - so here it goes. . . ran 5 miles this morning around town. It was a beautiful morning; nice, cool, brisk - a nice stiff breeze and perfect temps. I've decided to take a different approach since I'm starting to feel the symptoms of a burnout. (one can't stay in permanent training and expect to stay fresh) Left my watch at home and when I felt myself pushing I forced myself to pull back and relax. The goal is to put the fun back into my running and just do it for myself again. I know what I need to do to get the job done so. . . bottom's up!

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