4
Happiness is never stopping to think if you are. ~ Sondreal
Ran 4 good miles this morning. I'm learning different ways to hold my posture to engage different muscles. I've found that if I engage my quads it forces me to engage my abs and my arms follow suit ....and I GLIDE! I'm running faster, smarter and using less energy. I'm happy!
Ran 4 good miles this morning. I'm learning different ways to hold my posture to engage different muscles. I've found that if I engage my quads it forces me to engage my abs and my arms follow suit ....and I GLIDE! I'm running faster, smarter and using less energy. I'm happy!
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