6

Ran 6 easy miles tonight - Trying to re-acclimate my body for running. It's amazing how little the body forgets. Feeling good; very little pain in my feet. I noticed a couple weeks ago that if I wear my shoes loose then I don't have foot pain later. It's a no-brainer but it took me a long time to put tw0 and two together. Running an easy 4 in the morning to prepare for National.

1/2 up Hanover
1 loop
through town, down canal path and home