beat the heat.
This morning I woke up at 0515, my alarm was set for 0620, and decided that 0515 was as good a time as any to get up and get running in order to beat the heat of the day. Weather.com has a headline across the top of their webpage, 'Dangerous Heat Engulfs East Coast' - man am I glad that I slogged through those 4 miles this morning.
For the first time ever I put together a training schedule last week; as in I created a schedule on a calendar and am planning to stick to it. Next week I start my training and I can say 'goodbye' to my nice short morning runs. I don't see anything shorter than 6 miles unless it's a speed workout. Such is the life of a marathon runner.
For the first time ever I put together a training schedule last week; as in I created a schedule on a calendar and am planning to stick to it. Next week I start my training and I can say 'goodbye' to my nice short morning runs. I don't see anything shorter than 6 miles unless it's a speed workout. Such is the life of a marathon runner.
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