off to the gym...
Rowed 5k
circuit on machines. managed to figure out that adjusting the incline on the treadmill to 15 is very similar to walking up a very steep hill and better than a stairmaster! Did not attempt to swim.
circuit on machines. managed to figure out that adjusting the incline on the treadmill to 15 is very similar to walking up a very steep hill and better than a stairmaster! Did not attempt to swim.
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