A few quick observations- -Compared to last Wednesday I'm feeling amazing. With the Historic Half coming up on Sunday, and minimal residual pain in my hips, knee and calf, I've been pushing myself more than usual. It feels utterly amazing. What that translates to for the half I have no clue but I do know that I'm pushing harder than I have in months. -This morning was a great, uneventful 5-miler. Oh, of note, I did dig out my new, purchased over 6 months ago [Small Business Saturday sale @ River Rock], back up pair of trail shoes. I'm officially retiring the Merrells [the other pair I picked up @ River Rock on Small Business Saturday] I've been wearing all winter - they're stinky, the plastic in the toe is starting to wear through and well, they are trashed. Well done! - I'm committing to sort through my running gear at some point in the next few weeks. . tossing the shirts that stink, retiring the shorts that are big and flappy and regaining some cl...
Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence. I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday. Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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