TwentySixPointWhat?

I had a rough night last night - my mind was racing and I couldn't sleep.  Something deeply personal is negatively affecting me and I ain't got time or the energy for that shit.  Fortunately, M was available and talked me through it. After sleeping in- yes, 0645 is sleeping in when you're awake from 0200 - 0400 - after sleeping in I got out for a quick 5-miler. . the temperatures are greatly improved from the last several days, 57 degrees with much lower humidity.  My glutes, quads and traps are sore from the non-running strength training that I've incorporated into my training. . squats, lifting and lunges.. . .come September it'll all be worth it.

This is actually a post from yesterday that I never go around to finishing. The weather's changed - we've transitioned from cool, misty March-like mornings to full on summer conditions.  I've been surprised how well my body has adjusted and handled this transition.  After a mediocre run yesterday (due to my thinking I had more time than I actually did and worrying about making it back in time to get showered and where I needed to be ), and missing my wake-up to make it to the mountains this morning, I slept a good 12 hours.  I must have needed the sleep.  After putzing around for a while I finally got out for my run around 1130 - Running at 1130 is not an optimal time to be running during the summer. I was surprised to find that it wasn't that bad of a run - sure it was 75 degrees and 100% humidity but hell, it wasn't that bad once I started running and kept and even pace.  At the end of the day I logged right about 10 miles.  Didn't get to the mountains ...

Today I opted to get out and hike some serious mountain trails - It was a great day!

I'm getting a new kayak today - that said, I only had time for a quick run; and it's hot and muggy so a short run is all I was good for anyway. I'd have hopped on the trainer if it weren't for the beast. I considered some hill work or a targeted workout but opted to go for the shorter run.  Summer has arrived (with a vengeance) Never again will I complain about cool, damp, misty mornings. . .

It was a warm morning - Ori had me up at 0550 and we were out the door for daycare by 0700 but not before he ran through the house multiple times dropping his ball at my feet.  He absolutely loves his ball.  After dropping him at daycare I got excited. . it's been a week since I've run at the quarry but it's been a long time since I've run there by myself. I saw many turtles and red efts out . . .and I even saw a 3ft long black snake. The run itself was uneventful - well, except for seeing the local residents. Good to get in a good run and be done.

If you've been reading these posts (hmmmm?) or when I go back to read this log, I'll remember the it's been raining for weeks on end [not like we're counting anymore. . we stopped counting at 16 days in a row and that was over a week ago].  This morning was the first morning in a long time where I woke up and the sun was shining. . but let's back up a bit.  Last night I settled in and started reading a new book, the Son, it's the latest in the Giver series and I was enthralled.  I got to bed at a decent hour but Ori was scooting around at 0245. I tried to ignore him but then I broke out in a nasty sweat where I was nauseous and just plain miserable.  I got up, tried to let him out (the little stinker never got out of bed), peed and chugged a glass of water.  I spent the next hour looking at the weather, FAcebook, etc. because, hey, that's what you do when you can't sleep.  I didn't want to wake up when the beast started stirring again just before 06...

I've started to embrace these wet, cool, misty mornings - What's the saying? If you can't beat 'em, join 'em - I set out this morning w/ Ori mostly to get him out and burn off some energy. We set out just as the church crowd was making their way to the church for Sunday services. I opted to head up the hill instead of out through the neighborhood - time to test the legs with some hill work. We had to dodge some cars but it was worth it. Heading out of the neighborhood we were stopped by Kristy and then again by Dave and Boris. It felt like our run was never going to get going but at the same time it was nice to catch up w/ friends. It started to get misty and the rain started to pick up so I made our goodbyes and we continued on our way.  Something happened when I stepped onto the trail - for the most part the standing water had drained and I felt really good.  Ori was off romping around and exploring all the new smells. Everything was fresh and green - there's...