Torn AFTL

After a bit of research I think that I've discovered the root of my pain - a torn anterior talofibular ligament (AFTL) - a.k.a...a common sprain. I'm finally listening and am currently icing & elevating the damn thing... RICE anyone?
Taking the week off -

MON - Swim
TUES - Walk - grrrrrr!
WED - Swim
THURS - Climb
FRI - Swim
SAT- RUN!?!?!?!? maybe bike?
SUN - 14 planned!!!

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