Does Exercise Really Keep Us Healthy?

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Ten miles anyone?

I'm writing this morning snuggled up under a down blanket from the comfort of my couch - windows are wide open letting in the crisp, cool autumn air. I'd love to be out running this morning but my body is telling me that it needs to rest and I'm listening because I know I've been pushing it the last two weeks and I will continue to ask it to perform for at least another month, if not more. Yesterday morning we drove down to Lynchburg, VA, for the Genworth Virginia 10-miler. I'd won a contest on Facebook from Blue Ridge Outdoors magazine and decided, why not?! This was my first visit to Lynchburg and I was very impressed by the revitalization of the city. . .definitely want to plan another visit. I hadn't really thought through the logistics of making the 3-hour trip in time for the 8:00am start until earlier in the week, like Monday. Mid-week I decided to utilize the networking site, Couchsurfing.com, to find a place to stay Friday evening and had a plan to sta...
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Summer Training -

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Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence.  I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday.  Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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