Does Exercise Really Keep Us Healthy?

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6 Miles

I woke up this morning feeling a bit out of sync. I had this really weird dream in which a guy like Phelps was performing these incredible feats of athleticism only at the end of my dream the man was a friend of a friend and the military came and took him away. My guess is they wanted to perform tests on him to find the source of his superhuman powers. Yes, this is what my dreams are made of. So, after rousing my tired body after only ~5 hours of sleep while I was brushing my teeth I realized that I wasn't going to make the 8:00 Hyperion group. At this point all efforts to make it out the door by 7:55 ceased, I ate breakfast and set off at 8:11 for a nice, easy run in the freezing (brisk?) morning. My nose became a faucet and my legs resembled chicken skin. . . but I was happy. The birds chattered and kept me company along the canal path and the River was crystal clear. It was a good morning to be out and about, even if it was only 20 degrees.
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Ten miles anyone?

I'm writing this morning snuggled up under a down blanket from the comfort of my couch - windows are wide open letting in the crisp, cool autumn air. I'd love to be out running this morning but my body is telling me that it needs to rest and I'm listening because I know I've been pushing it the last two weeks and I will continue to ask it to perform for at least another month, if not more. Yesterday morning we drove down to Lynchburg, VA, for the Genworth Virginia 10-miler. I'd won a contest on Facebook from Blue Ridge Outdoors magazine and decided, why not?! This was my first visit to Lynchburg and I was very impressed by the revitalization of the city. . .definitely want to plan another visit. I hadn't really thought through the logistics of making the 3-hour trip in time for the 8:00am start until earlier in the week, like Monday. Mid-week I decided to utilize the networking site, Couchsurfing.com, to find a place to stay Friday evening and had a plan to sta...
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