Does Exercise Really Keep Us Healthy?

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Bull Run Run 2017

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I've been terrible about keeping up this blog w/ race reports and training logs but it's my hope to get better. Yesterday was the 25th Bull Run Run 50; it was my second running of it. The race is put on by the Virginia Happy Trails Running Club (VHTRC) - this is there premiere event - it's a good one, too. I'm pretty sure you can find my race report from last year somewhere on this site, maybe I should go back and read it sometime. First of all, going into this run I didn't feel like I was actually going to run 50 miles. My world has been shaken up so much lately that writing Bull Run Run on my weekly to-do white board didn't seem like anything other than another assignment, a box to check off for the week. Friday I had hoped to have a relaxing day - you know, get shit done so that it was done for when I got home on Saturday night but the universe, aka, the JOB, had other plans. I got sucked into helping out on a deliverable that was FUBR w/ conflicting directi...
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57 degrees, I'm loving it

I had a rough night last night - my mind was racing and I couldn't sleep.  Something deeply personal is negatively affecting me and I ain't got time or the energy for that shit.  Fortunately, M was available and talked me through it. After sleeping in- yes, 0645 is sleeping in when you're awake from 0200 - 0400 - after sleeping in I got out for a quick 5-miler. . the temperatures are greatly improved from the last several days, 57 degrees with much lower humidity.  My glutes, quads and traps are sore from the non-running strength training that I've incorporated into my training. . squats, lifting and lunges.. . .come September it'll all be worth it.
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