Does Exercise Really Keep Us Healthy?

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Suunto Ambit3 Peak

Around August 2016 the Garmin Vivofit I'd worn everyday since around Thanksgiving 2014 up and died.  After a few weeks I replaced the battery but the watch didn't resuscitate. I found my old Timex Ironman for Iron Mountain and managed to break even more of the band during the run which is to say that since around September 2016 I've been without a watch for the most part because most of the time I have difficulty wearing the fancy dress watch my ex- bought for me one year for Christmas. I ran MMTR blind (without a watch) and after my Timex died at Holiday Lake 50k_++ 2017 I decided it was high time to invest in a quality watch (the hefty tax return that comes with being both a student and a home owner helped influence that decision). After conducting an informal poll on Facebook and reading comments on the VHTRC group discussion board I decide on the Suunto Ambit3 Peak Sapphire (it was $20 extra an I'm accident prone). I wore the watch for the first time this morning an...
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Marine Corps Historic Half 2017

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This race was a doozy. Coming off from another aggressive ultra season (LUS - I'm coming for you in 2017) my body had had enough but hey, give me the chance to run something over a 1/2 marathon and I'm in.  The challenge came in the requirement to complete the first 5 miles in under 45 minutes.  My younger self would have looked at this requirement and not blinked an eye. . my older self knew this was going to test me. It followed that I signed up for the Devil Dog Double - run the Semper Five in
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