Does Exercise Really Keep Us Healthy?

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Marine Corps Marathon

The morning started out without a hitch. The knowledge acquired from running six marathons this year left me prepared and knowing full well what I needed to do, what I needed to have ready, the night before so as not to leave anything important behind. Before I dive into the details of the race it is best to take a look back. Saturday turned out to be just like the day before the Erie marathon I’d run in September, pouring buckets and just plain miserable. Fortunately, my family decided to stay up in DC the night before this marathon, having stayed in Fredericksburg last year and gone through the gauntlet of driving north up 95 and catching the Metro. Saturday night Team Fisher House hosted a team pasta dinner so we could mix and mingle and really get excited to run this marathon together. LCol Greg Gadson was the keynote speaker who told us about his journey of losing both legs to an IED in Baghdad to being an honorary member of the NY Jets Superbowl winning team. I was once again rem...
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Summer Training -

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Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence.  I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday.  Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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