Does Exercise Really Keep Us Healthy?

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Suunto Ambit3 Peak

Around August 2016 the Garmin Vivofit I'd worn everyday since around Thanksgiving 2014 up and died.  After a few weeks I replaced the battery but the watch didn't resuscitate. I found my old Timex Ironman for Iron Mountain and managed to break even more of the band during the run which is to say that since around September 2016 I've been without a watch for the most part because most of the time I have difficulty wearing the fancy dress watch my ex- bought for me one year for Christmas. I ran MMTR blind (without a watch) and after my Timex died at Holiday Lake 50k_++ 2017 I decided it was high time to invest in a quality watch (the hefty tax return that comes with being both a student and a home owner helped influence that decision). After conducting an informal poll on Facebook and reading comments on the VHTRC group discussion board I decide on the Suunto Ambit3 Peak Sapphire (it was $20 extra an I'm accident prone). I wore the watch for the first time this morning an...
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5 - wet, muddy feet; matted hair; happy heart

Yesterday's run was a good one; this morning when I woke up I hurt in places I've not hurt in a long time.  I'm going to attribute that to the intense gardening session.  But hey, I gorged on some chocolate chip, apple sauce, greek yogurt banana bread I made last night so I felt obligated to run, even if it was in the rain. B- said yesterday that, " we only have room in our yesterdays for sore muscles ". . I'll take that another step further. . . " If it doesn't bring me alive it's too small for me. " Today's run in the rain brought me alive - Ori loved running through the puddles and I loved dodging the low hanging branches, wet from the rain.  5 miles on the wet, puddle-filled trails. . . love it!
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