Does Exercise Really Keep Us Healthy?

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Summer Training -

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Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence.  I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday.  Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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Back on the trails

I'm going to incriminate myself here but I can't help not to. . . After Towpath marathon my body is taking longer to recover. My legs are tight and I'm exhausted but the weather is absolutely perfect. I went out for a run this morning but was deterred, as usual, and got a late start. I really wanted to hit the trails but really didn't have enough time. After hitting the canal path in 7:18 (usually takes 8:00) and then getting to Fall Hill in 15:20 (usually takes 17:00) I decided to push the envelope. Made it to the quarry in 27:20 and I felt amazing. Heck, if I turned around now I'd make it home in time to grab a shower before my conference call  but if I ran the USGS trail to the USGS outpost and back the ridgeline I'd be adding 3 miles but would be 15 minutes late for a call I rarely participate in. . I made my decision and my body responded. Ran 9 miles in 1:26:12 and was only a wee bit late to that call. It was an amazing run!
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