4 or so....

So, work has been kicking my ASS lately - I don't recall that I've been home before 8 PM even once and lunch breaks are about as extinct as the Woolly Mammoth. This has certainly thrown off my already cavalier training schedule. But I did throw down a nice 4 miles or so this AM in preparation for Shamrock tomorrow. It took a bit to settle in but so I know that it was a very good thing to have run and remind my body what's its been trained to do.

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