bring it on. .

If you do less of something, you will instantly make room for something else.

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Summer Training -

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Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence.  I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday.  Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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. .. sweet 16 -

So I've made a decision to get back to the basics and train solo (or at least not depend upon someone else for long runs, etc.) just like when I first started training to run marathons. It's not like I've sold out or anything, but adjusting my running schedule was starting to wear on me. So instead of waking at the crack of dawn and dragging my ass out the door I relaxed, made a very carb-rich breakfast, drank my coffee, responded to emails and read the news. At 1130, found my way out the door for my first solo long run in ages. Three beautiful, glorious hours all to myself. The temperature was perfect for bootie shorts (i.e running shorts), a technical short tee, a fleece and gloves. The trails were perfect, there was no wind, the sun was shining, and there was a lingering layer of snow in the shady parts. Talk about a beautiful day! Afterward? the best and worst part; the winter ice-bath. . .so with cup of hot water in hand, and longsleeve fleece appropriately si...
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