Running Efficiency: It’s Good, but How Do You Get It?

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Summer Training -

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Serious training for Iron Mountain kicked off this last weekend when summer temps graced us w/ their presence.  I've abandoned the idea of training in the mountains (a momma bear w/ two cubs is enough to deter me running solo w/ Ori - for now) and am focusing on mileage and time on my feet coupled w/ strength exercises and plenty of resistance on the trainer. Last week I upped mileage and time on my feet during weekday morning runs - see even a reduction of work hours has it's silver lining- and then slogged through some 'long' runs in the heat over the weekend. Both Saturday and Sunday afternoons I found myself on the couch and even napped for a couple of hours on Sunday.  Ori and I are feeling the burn this Monday morning and so 'rest' days will be incorporated into my routine once again. Add kayaking to the mix every couple of nights and this summer is looking to be just what I need before classes pick up again in the fall.
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6 Miles

I woke up this morning feeling a bit out of sync. I had this really weird dream in which a guy like Phelps was performing these incredible feats of athleticism only at the end of my dream the man was a friend of a friend and the military came and took him away. My guess is they wanted to perform tests on him to find the source of his superhuman powers. Yes, this is what my dreams are made of. So, after rousing my tired body after only ~5 hours of sleep while I was brushing my teeth I realized that I wasn't going to make the 8:00 Hyperion group. At this point all efforts to make it out the door by 7:55 ceased, I ate breakfast and set off at 8:11 for a nice, easy run in the freezing (brisk?) morning. My nose became a faucet and my legs resembled chicken skin. . . but I was happy. The birds chattered and kept me company along the canal path and the River was crystal clear. It was a good morning to be out and about, even if it was only 20 degrees.
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